Organic White Cowpea

Nutrition value per 100g 

Energy – 336 Kcal

Carbohydrates – 60.03 g

Protein – 23.52 g

Fat – 1.26 g

Dietary Fiber – 10.6 g

Niacin – 2.075 mg

Riboflavin – 0.226 mg

Thiamin – 0.853 mg

Vitamin-C – 1.5 mg

Calcium – 110 mg

Copper – 0.845 μg

Iron – 8.27 mg

Magnesium – 184 mg

Manganese – 1.528 mg

Phosphorus – 424 mg

Zinc – 3.37 mg