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Why Are Plant Based Proteins Better For Your Health?

Plant based proteins are an excellent source of protein.  Protein is essential for growth and repair of tissues in our bodies. It also helps us maintain muscle mass and bone density. The best sources of plant based protein include beans, nuts, seeds, soy products, tofu, and whole grains.

They’re Good For You

There are several reasons why plant based proteins are better for your body than animal based proteins. First, they contain less fat and cholesterol. Second, they provide more fiber and nutrients. Third, they are lower in calories. Fourth, they are easier to digest. Fifth, they are cheaper. Sixth, they are environment friendly. Seventh, they are healthier. And finally, they taste better.

They’re Easy To Digest

If you eat meat, you need to chew it thoroughly before swallowing. This helps break down the muscle fibers so that the food can be digested properly. However, when you eat plant based foods, you do not need to chew as much because they are softer. You also do not need to chew at all if you are eating raw fruits and vegetables.

They’re Nutritious

Eating plant based proteins is better for your body than eating animal products. It’s true that plant based proteins are higher in calories than animal proteins, but they are also high in fiber and other nutrients. In fact, plant based proteins contain more iron, zinc, magnesium, potassium, vitamin B12, folate, and omega 3 fatty acids than animal proteins.

They’re Delicious

Plant based proteins are delicious because they taste good and are easy to prepare. They’re nutritious because they provide essential amino acids, vitamins, minerals, and antioxidants. And they’re good for you because they help reduce the risk of certain diseases and improve your overall health.


They’re Environment Friendly

There’s no denying that meat production has a negative impact on our environment. It takes up land, water, and energy to raise animals for food. In addition, animal agriculture contributes to climate change by emitting greenhouse gases into the atmosphere.

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