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Sesame Benefits For Health & Skin

Why Sesame Seeds are So Good for Your Health

Sesame seeds have been used as food since ancient times. They are rich in minerals and vitamins.Sesame seeds are an excellent source of protein, fiber, iron, zinc, calcium, magnesium, phosphorus, copper, manganese, and vitamin B1. They also contain antioxidants that fight free radicals.

Low in fat

Sesame seeds are low in calories and fat, making them a good choice for people who are watching their weight. They are also a source of protein, which means they will help keep you feeling full longer than other foods.

High in protein

Sesame seeds are high in protein, with one ounce providing more than 20 percent of the daily value for protein. They are also low in fat, with only 1 gram per tablespoon containing less than half the recommended daily allowance (RDA) for saturated fat.

A good source of calcium

Calcium helps build strong bones and teeth. It also plays an essential role in muscle contraction and nerve function.

Rich in Vitamin E

Sesame seeds are one of the richest sources of vitamin E. It helps protect against cardiovascular diseases, cancer, and other illnesses.

High in fiber

Sesame seeds also contain high amounts of dietary fiber, which is an essential part of a healthy diet. Fiber helps lower cholesterol levels and reduce the risk of colon cancer.

Sesame Benefits for Skin

Sesame oil has been used as an ingredient in beauty products for centuries. It’s rich in antioxidants and essential fatty acids. Sesame oil contains lignans, which are plant compounds that act as phytoestrogens (plant estrogens). These compounds mimic estrogen in the body, helping to prevent cancer and other diseases.

Here’s how it benefits skin

Sesame oil helps moisturize dry skin by penetrating deep into the layers of the epidermis. It also helps reduce inflammation and redness associated with acne.

Moisturizes Dry Skin

Sesame oil penetrates deeply into the layers of the skin, helping to hydrate and soften dry skin. This makes it ideal for use on the face, hands, feet, elbows, knees, and other areas prone to dryness.

Reduces Acne Scars

Sesame oil also helps reduce acne scars by stimulating collagen production. Collagen is the main component of connective tissue, which gives skin its elasticity and strength. As we age, our bodies produce less collagen, resulting in wrinkles and sagging skin.

Helps Treat Rosacea

Sesame oil contains lignans, which help prevent cell damage caused by free radicals. Free radicals cause inflammation and redness associated with rosacea. Lignans also help maintain healthy blood vessels, which reduces swelling and redness.

Improves Cellulite

Sesame oil helps improve skin elasticity and reduce cellulite. It also improves circulation and promotes healing after injury

Body oil benefits

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