Tomato is an organic fruit that has been used as a food source since ancient times. It contains many nutrients that help keep your skin healthy. Tomato is a small orange fruit native to Japan. It is rich in vitamin C, fiber, and other nutrients. This article will discuss how tamato helps maintain healthy skin.
Vitamin C
Vitamin C is one of the most powerful antioxidants available. It is also known as L-ascorbic acid. It is found naturally in foods such as citrus fruits, broccoli, spinach, tomatoes, strawberries, peppers, and potatoes.
Potassium
Potassium helps maintain fluid balance in cells and tissues. It is essential for muscle contraction and nerve function. It is also necessary for the production of energy by the body.
Magnesium
Magnesium is one of the most abundant minerals in the human body. It plays a role in more than 300 biochemical reactions within the body. It is involved in maintaining normal blood pressure, regulating heartbeat, and helping muscles contract.
Zinc
Tomato is also rich in vitamin C, fiber, potassium, calcium, iron, phosphorus, copper, manganese, magnesium, zinc, selenium, and niacin. All these nutrients work together to promote good health.
These are just some of the benefits of eating tomato. You should try it out yourself!
Benefits of using tomatos on skin
Moisturises
Potassium is yet every other nutrient that’s located in abundance in tomatoes. For this reason, the software of tomato juice and packs at the pores and skin is hydrating or even treats dryness and flakiness.
Exfoliates
Tomatoes incorporate flavonoids and pectin which resource exfoliation and enhance pores and skin texture. Its antioxidants similarly paintings in the direction of getting rid of the dead pores and skin build-up to reveal the glow under.
Fights cellular damage
A tomato face % has oodles of diet C and lycopene, both of that are lively in combating unfastened radicals that harm the pores and skin. This similarly prevents the growing older procedure, maintaining the skin healthful and youthful.
Reduces risks from sunburn
It helps reduce sunburn or even treats tan.