Benefits of Organic Gahat Kulthi  Dal

Pulses, commonly known as dals in India, are an essential and nutritious staple in the Indian diet. Rich in plant-based protein, pulses are especially important for vegetarians and vegans who rely on them as a primary protein source. These protein-packed legumes play a key role in promoting muscle growth, boosting immunity, and maintaining overall health.

Pulses (dals) are incredibly versatile and widely used not only in Indian cuisine but also across global culinary traditions. In Indian kitchens, dals are transformed into a variety of delicious and wholesome dishes such as classic dal curry, cheelas, pakoras, dosas, ladoos, halwa, chutneys, khichdi, chutney podis, kebabs, parathas, and nourishing soups. They are also combined with meats like chicken and mutton or tossed into salads to enhance both nutrition and flavor.

By incorporating pulses into your daily meals, you can enjoy a balanced, protein-rich diet while supporting sustainable food choices. Whether you’re looking to improve your nutrition or explore diverse recipes, pulses (dals) offer endless possibilities for a healthy lifestyle.

The variety of dals is endless. From moong dal to urad dal and chana to rajma, and lots of additional. One of them is Gahat dal or kulthi dal which is additionally named ‘Horse gram’. In India  Andhrapradesh, Tamilnadu, Kerala, and Karnataka are the leading producer of Gahat dal or kulthi dal. Horse gram is very rich in protein, fats, carbohydrates, minerals, iron, zinc, and vitamins such as vitamin C, vitamin A, vitamin B12, etc.

For ages gahal dal or kulthi dal has been used as a remedy in Ayurveda due to its stunning results. Horse gram has associated with several health benefits which are discussed below.

Health Benefits

1. Weight Loss

Consuming horse gram seeds can help you in maintaining your body weight by burning fat. Gahat dal has phenol present in it that helps in converting body fat into energy. Which results in fat loss.

2. Control Diabetes

Gahat dal is a diabetic-friendly food. The consumption of unprocessed horse gram seeds after a meal can reduce high blood sugar levels by slowing down carbohydrate digestion and reducing insulin resistance.

3. Traditional Medicine

Gahat dal has been a part of traditional medicines in India for years ago. Consuming horse gram helps cure various health issues such as anemia, urinary problems, cough, cold, peptic ulcer, jaundice, and even menstrual problems.

4. Good for Heart

Gahat dal helps in maintaining your heart’s health as it reduces bad cholesterol in your body and increases good cholesterol. Also, the antioxidants present in it protects your heart from any damage caused by free radicals.

5. Good For Respiratory Health

Gahat is very beneficial for our respiratory health and provides relief from cold, cough, and fever. You should take gahat dal soup if you are suffering from a cold or cough. Polyphenols present in it help in extracting phlegm and provides relief. It also helps in both curing and prevention of  Asthma.

6. Prevent Kidney Stones

Consuming gahat or kulthi dal daily can help to avoid kidney stone formation and helps in the removal of kidney stones from the body.