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Finding Natural Supplements in Your Garden

If you’re looking for natural supplements, you might want to check out your garden. There are many plants that can boost your health and help with everything from sleep problems to anxiety. Here are some of my favorites!

Pomegranate seeds

Pomegranate seeds are packed with antioxidants and fiber, making them a great addition to your diet. They contain ellagic acid and punicalagins, both of which are powerful antioxidants that can help protect against heart disease and cancer. Pomegranate seeds also have high levels of vitamin C, which helps maintain a healthy immune system by fighting off bacterial infections that cause colds or flu. Pomegranate seeds are high in fiber (about 10 grams per cup), so they’re great for digestion as well!

Coconut water for electrolytes

Coconut water is a great alternative to sports drinks. It has natural sugars, no artificial sweeteners, and is rich in electrolytes. Coconut water contains potassium, calcium, magnesium and other vitamins that help replenish your body after a workout or physical activity. You can also get post workout supplements online or from a shop but it’s better to keep it natural. The high levels of electrolytes help keep your muscles hydrated like sports drinks do but without all the sugar!

Celery seed

Celery seed is a natural supplement that can be used in place of common medications. It’s also known as coriander, which is the name of its botanical family (Coriandraceae). You may hear it referred to by other names: celery leaf, celery root and even celery salt! Celery has been used medicinally since ancient times; Roman soldiers were given it before going into battle because they believed it would help them fight longer without getting tired. Today there are several studies showing that compounds found in this plant have anti- inflammatory properties that could help reduce swelling after injury or surgery.


Chamomile is a flowering plant that has been used for centuries to treat a variety of health problems. It’s an anti-inflammatory and antioxidant, which makes it great for helping with insomnia, anxiety, stress and arthritis. Chamomile tea is one of the most common ways to use this herb in your daily life–and it tastes amazing!

Dandelion root

Dandelion root is a natural diuretic. In other words, it helps you get rid of excess water weight and can be used to treat bloating. It can also help with digestion by stimulating bile production in the liver and gallbladder–the latter of which helps break down fats so you can absorb them more easily. Dandelion root is also rich in phytosterols (the same compounds that make up cholesterol), which have been shown to lower bad cholesterol levels while raising good ones! On top of all that, dandelion contains antioxidants that may help prevent cancer or slow its progression if you already have it. As if all of this weren’t enough reason to grow some dandelions around your home (and maybe even put some in your garden), they’re also known for their anti-inflammatory properties: They decrease inflammation throughout the body by inhibiting prostaglandin synthesis through aspirin-like activity at COX enzyme sites within cells where prostanoids are produced. Oregano oil: Oregano oil is a potent antioxidant and anti-inflammatory. It has been shown to be antibacterial and antiviral, which makes it useful for fighting infections like colds and the flu. Oregano oil also contains iron, calcium, magnesium and potassium–all essential nutrients that help keep your body healthy from the inside out!


Garlic is a natural supplement that can be used to prevent and treat cardiovascular disease, diabetes and cancer. It’s also been shown to boost immunity, help with digestion and even improve brain health. If you’re looking for a natural remedy for any of these ailments (or just want to take care of your body in general), garlic may be the answer! There are many different ways you can consume garlic. You could eat it raw or cook it into food–but there are also supplements available if you don’t have time for that kind of preparation. One example is garlic oil capsules; these are convenient because they take less effort than preparing meals with fresh ingredients like onions or leeks (which also contain anti-inflammatory properties).


Ginger is a type of root that has been used for thousands of years as a natural remedy for nausea and vomiting. It’s also known as Zingiber officinale, and it’s said to be one of the oldest herbs in existence. Ginger tea is made from ground ginger root, water, honey or sugar (if you want) and lemon juice; you can use fresh or dried ginger for this recipe. Ginger ale is made using carbonated water with added spices such as cloves or cinnamon–and sometimes even nutmeg!


Sage is a great source of vitamins A, C and E. It also contains iron, calcium, magnesium and potassium. Sage has been used to treat sore throats, colds and flu. Rosemary: Rosemary is a perennial herb that grows best in USDA Hardiness Zones 5 through 9. It is known for its antioxidant properties, which help reduce inflammation and prevent disease. Rosemary also has antibacterial and anti-fungal properties that can be used to clean wounds or make tea for coughs and colds. Rosemary stimulates the brain, helping to boost memory and concentration. It’s also been shown to improve mood by increasing serotonin levels in the brain–a chemical that helps regulate moods!


Thyme is a great natural supplement for the immune system. It can help relieve symptoms of colds and flu, including sore throats and coughs. Thyme also has antiseptic properties that can help fight off infections in the body.


Turmeric is a natural anti-inflammatory, which means it can help reduce pain and swelling. Turmeric has also been shown to improve heart health, digestion, skin health and brain function. Turmeric supplements are available in tablet or capsule form at most health food stores or online retailers such as Amazon. You can also find turmeric root in your local grocery store in the spice aisle near other spices like ginger or cinnamon.

Oregano and Parsley

Oregano is a good source of iron, calcium, magnesium and potassium. It can help to relieve indigestion and gas pains by stimulating your stomach’s production of hydrochloric acid. Parsley has vitamin C, which boosts the immune system; vitamin A protects eyesight; and carotenoids (a type of antioxidant) can help prevent cancer cells from forming in the body. Parsley also contains thiamin–vitamin B1–which helps convert carbohydrates into energy for body cells to use as fuel instead of storing them as fat or glycogen (sugar).


Lavender is one of the easiest herbs to grow and can be used in many different ways. Whether you’re looking for something to help you sleep, or just want a relaxing bath, lavender has you covered!

● Lavender tea: Pour boiling water over the dried flowers of lavender and steep for 10-15 minutes. Drink 1-2 cups per day as needed for insomnia or stress relief.

● Lavender bath: Add about 1/2 cup dried lavender buds into warm bath water (you may want to strain them out afterwards). Soak in this soothing liquid before bedtime.  You can also make an oil by adding 2 tablespoons dried flower buds into 4 ounces carrier oil like jojoba or sweet almond oil; let sit overnight before straining out plant matter from mixture then storing in dark glass bottle out of direct sunlight until ready use – apply directly on forehead area whenever feeling stressed out!


We hope that you enjoyed learning about some of the most common herbs and their benefits. If you’re looking for more information on growing your own garden, check out our other blog posts!

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