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Flax Seeds

Flax seeds are one of the oldest known sources of plant-based nutrition. Flax seeds are also known as linseeds. They are one of the oldest cultivated crops. Flax seeds were first domesticated in the Fertile Crescent region of the Middle East. Today, flax seeds are grown in many countries around the world.They were cultivated by the Egyptians, Greeks, Romans, and Chinese.

Today, flax seeds are still widely consumed throughout Europe, Asia, Africa, and North America.Flax seeds contain lignans, phytoestrogens, and essential fatty acids. Lignans are compounds found in plants that help protect against cancer and cardiovascular diseases. Phytoestrogens are plant compounds that act like estrogen in the body. Essential fatty acids are fats that cannot be made by the human body and must come from dietary sources.Flax seeds are an excellent source of dietary fiber, protein, and essential nutrients. They contain lignans, phytoestrogens, and polyunsaturated fats. These compounds provide numerous health benefits.

Flax Seeds Benefits

Flax seeds have been used as food since ancient times. They are rich in fiber, protein, vitamins, minerals, omega 3 fatty acids, antioxidants, and more.Flax seeds contain many nutrients that promote good health. They also provide a source of energy for those on a low-carb diet.

Flax seed oil has many health benefits. It helps reduce cholesterol levels, improves digestion, fight cancer, boost immunity, reduce inflammation, , and protects against heart disease.

Flax seeds contain omega 3 fatty acids that help reduce inflammation in the body. They’re also rich in fiber, which helps keep your digestive system running smoothly.Omega 3 fatty acids are an essential part of our diet because they play a role in maintaining good health. These fats are found in fish oil, flaxseed oil, walnuts, and other foods.

Flax Seeds Help Reduce Eczema Symptoms

Flax seed oil has been used for centuries to treat various skin conditions. It contains omega-3 fatty acids, which are known to reduce inflammation. This makes it effective at treating eczema, psoriatic arthritis, and other inflammatory skin disorders.

Flax Seeds Help Heal Dermatitis

Flax seeds contain lignans, which are phytoestrogens that act as antioxidants. They also contain alpha linolenic acid (ALA), an essential fatty acid that helps maintain healthy skin. ALA is converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two nutrients are vital for maintaining good skin health.

Flax seeds also help improve skin conditions such as acne, eczema, and psoriasis.They contain essential fatty acids which helps maintain healthy skin.

At BloomyBliss Farm we are growing flax seeds organically so we can provide as much as possible good health and feasible suitable fitness to our clients. 

5 thoughts on “Flax Seeds

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