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The Benefits of Ancient Grains for Your Health

Ancient grains are an excellent source of nutrition for people on plant-based diets. They’re high in fiber, protein, and essential nutrients, and low in calories.

Pearl millet (bajra) & Finger millet (ragi)

Millet is a gluten free grain that contains high levels of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. Millet is also rich in dietary fiber, vitamin B1, vitamin E, and folate.Millet is another ancient grain that is rich in nutrition. Millet is gluten free, making it a good option for people with celiac disease.


Quinoa has been cultivated since ancient times

Quinoa (pronounced keen-wa) is one of the oldest cultivated crops known to man. Quinoa is an ancient grain native to South America where it was first domesticated by the Inca civilization. Today, quinoa is grown worldwide and is considered a superfood because of its nutritional value. Quinoa is gluten free, so it is a good choice for those who suffer from celiac disease. 

Oats/Barley (jau) have been grown in Europe for thousands of years

In ancient times, oatmeal was used as a food source by nomadic tribes. It was later discovered that oatmeal has many benefits for human health.Oats are a nutritious whole grain that contains high levels of magnesium, iron, zinc, vitamin B6, and dietary fiber. Oatmeal is a traditional breakfast food in North America.Oats are one of the oldest domesticated crops known to humans. Oats are gluten free, making them a good choice for people with celiac disease or gluten intolerance.

Amaranth (rajgira) was used by the Aztecs as an ingredient in their food

Amaranth is another ancient grain that has been cultivated for thousands of years. Amaranth is gluten free, making this a good option for people who suffer from celiac or wheat allergies.

Buckwheat (Kuttu) is one of the oldest known crops

Buckwheat has been eaten since ancient times. In fact, it was the staple grain of the Roman Empire. And today, buckwheat is still popular in Japan, China, Korea, Russia, and Eastern Europe.
Buckwheat is a type of pseudo cereal grain that originated in Asia. It is gluten free, making buckwheat a good alternative for people with celiac or wheat allergies or those who suffer from gastrointestinal disorders.

 Sorghum (jowar)

The grains are edible and nutritious. It can be eaten raw when young and milky, but have to be boiled when older.The antioxidant activity of sorghum may explain the reduced incidence of certain cancers in populations consuming sorghum.

7 thoughts on “The Benefits of Ancient Grains for Your Health

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