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Bath Salts and its Benefits

Bath salts are a mixture of Epsom salt, essential oils, baking soda, glycerin, and table salt that are water-soluble and added to water for bathing. The salts are usually made to replicate the properties of natural mineral salts or hot springs. These are used to exfoliate, scrub, soak, relieve stress, detox, and get smooth skin. The high concentration of salts increases the density of water and increases buoyancy making the body feel lighter. That’s how bath salts actually work.

Health Benefits of Bath Salts

  • It helps reduce muscle pain and stiffness.
  • Soaking in warm water with bath salts hydrates and moisturizes your skin.
  • It also increases overall circulation in the body.
  • It helps to ease pain and stiffness in the body.
  • The scent of essential oils in bath salts is a way of aromatherapy and helps reduce stress and improve mood.
  • The use of bath salts detoxifies the body and has many healing benefits.

Bath salt Mix-ins

To get the feel of a luxurious bath after a tiring day, you can use these mix-ins.

  • Flower petals
  • Lemon slices
  • Essential oils
  • Baking soda

You can also use these additions to the space to jazz up your bath giving you a royal feel.

  • Scented Candles
  • Cocktails/Juices
  • Flowers

DIY Bath Salt

Homemade is best made. You can make your own bath salt easily at home. You have complete control over ingredients and can use your favorite fragrances. 



  • Epsom Salt
  • Essential Oil of your choice (40-60 drops)
  • Sea Salt or Himalayan Pink Salt
  • Glycerin (optional)


Mix four parts of Epsom salt with one part of sea salt in a large bowl. Then add drops of essential oil of your choice. You can use lavender, rose, sandalwood, grapefruit, clove, eucalyptus, rosemary, chamomile, peppermint, and the options are endless. Add glycerin and break any clumps. Store in an air-tight container. You can also make balls taking ½ cup of ingredients. ½ cup of the product is optimal for a bath.

Bath salts are relaxing and at the same time provide a number of health benefits. You can easily make many varieties at home and enjoy your bath or you can get ready made from BloomyBliss online shop. They are generally safe when used in proper amounts.

One thought on “Bath Salts and its Benefits

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