Organic Urad Dal
Urad dal is the richest source of proteins and Vitamin B. Having an abundance of folic acid, iron, calcium, and magnesium is good for bones and the overall growth of the body.
This Urad dal is 100% pure and grown organically. It is gluten-free and chemical-free.
Nutrition facts serving per cup
Calories – 235
Sodium – 40 mg
Carbohydrates – 60 g
Fiber – 29 g
Sugar – 3 g
Protein – 24 g
Calcium – 200 mg
Iron – 7.2 mg
Health & Beauty Benefits of Urad Dal
How make Urad Dal Khichdi
Ingredients:
- Black Urad Dal
- Basmati Rice
- Ghee
- Cumin Seeds
Method:
Take Urad dal and Rice in equal proportions and soak them for 2 hours, this will ensure even cooking of the ingredients. After two hours, when dal and rice are soaked, heat some ghee in a pressure cooker and add cumin seeds, bay leaf, and cardamon. Stir till the cumin seeds crackle. Now add dal and rice. Add salt as per taste. Now add water to cook the ingredients for 3-4 whistles in the pressure cooker. Serve hot along with ghee.
