Have you heard of chamomile extract and its potential benefits? This natural substance has been used to treat a variety of illnesses for centuries, and newer research is confirming its healthful properties. From reducing inflammation to calming anxiety, chamomile extract may be helpful in maintaining optimal physical and emotional wellbeing.
What is chamomile and what are its health benefits?
Chamomile is a daisy-like flower native to Europe and parts of Asia and Africa, known for its calming ability. When ingested in extract form, it has been found to have antioxidant, anti-inflammatory, and antitumor properties. Additionally, chamomile extract may also help reduce anxiety by decreasing the amount of cortisol – the stress hormone – in our bodies. Most significantly, numerous scientific studies show that chamomile extract may benefit those suffering from mood disorders such as depression and postpartum depression.
Is chamomile extract safe?
Chamomile extract is a safe dietary supplement, but as with all supplements, it’s important to speak with a healthcare professional before making any decisions about adding chamomile extract to your daily routine. There can be side effects associated with taking too much or taking too often or when combined with other medications. Additionally, like all natural remedies, results may vary from person to person.
How to use chamomile extract in your daily routine?
Chamomile extract can be taken on its own, added to food and beverages, or found in supplement capsules. For best results, it’s important to stick with the recommended doses on the manufacturer’s label. For example, for an adult taking a standardized chamomile extract containing 1.2% apigenin and greater than 0.5% glycosides, the recommended dose is 250mg twice daily with food. Or if using water-soluble tinctures, the dose typically ranges from 10-40 drops per day.
Chamomile extract and serious conditions?
Research on the effectiveness of chamomile extract when it comes to serious medical conditions, such as cancer and diabetes, is inconclusive at this point. Therefore, if you are considering using chamomile extract to help treat a serious condition, it’s important to speak with a qualified healthcare provider first. They can provide guidance and recommendations regarding the best approach for your particular situation.
Interesting facts about the origin of the plant genus chamomile
The chamomile plant family (Asteraceae) is made up of daisies that have been used medicinally for centuries. Its name comes from the Greek word “chamos” which means ground and “melon” meaning apple, reflecting the fact that its flowers look like an apple when in bloom. This plant has long been used in traditional medicine to soothe inflammation, relax tense muscles, aid digestion, and even to cure a variety of wounds and skin problems.