Choosing the right dal is about much more than taste; it is about nurturing your body with clean, mindful nutrition that fits effortlessly into your daily meals. Bloomy Bliss Organic Brown Chana Dal (Whole) and Organic Moong Dal bring together purity, comfort, and versatility, making them perfect staples for an organically inclined lifestyle.
What makes these dal special
Bloomy Bliss Organic Brown Chana Dal is 100% pure, gluten‑free, vegan, and organically grown, so you avoid hidden chemicals and preservatives in your everyday food. As a pulse rich in protein, fiber, vitamins, and minerals, brown chana supports better digestion, weight management, and long‑term health.
Organic Moong Dal from Bloomy Bliss offers a light, easy‑to‑digest option that still delivers meaningful protein and fiber in each serving, with 8 g protein, 8 g dietary fiber, and just 1 g fat per 100 g. With zero cholesterol and a balance of carbohydrates and potassium, it fits beautifully into both everyday home cooking and mindful diet plans.
Fun Fact
Pulses are among humanity’s first cultivated crops, with evidence dating back 11,000 years in the Fertile Crescent!
Clean nutrition in every serving
Per cup, Brown Chana Dal provides about 210 calories with 10.7 g protein, 9.6 g fiber, and modest fats and sugars, making it a satisfying, slow‑energy food that keeps you fuller for longer. This combination helps stabilise appetite and supports gut health while providing steady energy through the day.
Moong Dal, at around 115 calories per 100 g with 20.5 g carbohydrates and 8 g dietary fiber, is ideal when you want something light yet nourishing. Its zero cholesterol and low fat content make it a smart choice for heart‑conscious and weight‑conscious eaters who still want warm, comforting bowls of dal.
Versatile in your everyday cooking
Brown Chana Dal adapts beautifully to Indian home staples like soups, stews, and curries while working just as well in drier preparations that pair with roti, rice, or millets. By soaking the dal overnight and then pressure‑cooking it to softness, you get perfectly tender chana that absorbs masalas deeply for rich, homely flavors.
Moong Dal is your go‑to for quick, comforting meals when you want dal ready in minutes without compromising on taste. With just 1–2 whistles in the pressure cooker, you get a soft yet intact texture that holds up well when finished with a flavorful tadka.
Flavorful, homely cooking methods
For Brown Chana Dal, a classic Bloomy Bliss–style method begins with soaking the dal, then pressure cooking until soft, and finally simmering it in a base of sautéed onions, tomato, ginger‑garlic paste, and a comforting mix of turmeric, coriander, cumin, chilli powder, and garam masala. Finished with fresh coriander, it can be kept semi‑dry for pairing with rotis or thinned out with water for a hearty bowl with rice.
For Moong Dal, you can pressure cook it briefly and then finish with a fragrant tadka of oil, cumin seeds, dry red chilli, asafoetida, onions, ginger‑garlic, tomato, and spices like turmeric, red chilli, and coriander powder. A final touch of kasuri methi and fresh coriander takes the dish from simple to irresistibly comforting, perfect for everyday lunches or light dinners.
Why they fit an organic lifestyle
Both Brown Chana Dal and Moong Dal from Bloomy Bliss align with an organic, conscious lifestyle by focusing on purity, plant‑based nutrition, and minimal processing. When you bring these dals into your kitchen, you are choosing everyday staples that respect your health, your plate, and the environment: one nourishing bowl at a time.
Reasons to Spend on Organic Pulses
- Clean protein: Organic pulses deliver chemical-free plant protein without pesticide residues.
- Gut booster: High fibre content supports digestion and keeps you full longer.
- Heart-smart: Low fat, no cholesterol, and low GI help manage blood sugar and cholesterol.
- Nutrient-packed: Rich in iron, folate, magnesium, and B-vitamins for energy and health.
- Eco-friendly: Nitrogen-fixing crops improve soil and reduce water/chemical needs.
Switch to organic pulses like Bloomy Bliss Chana and Moong Dal for clean nutrition that nourishes your body, supports sustainable farming, and fits seamlessly into your daily meals, elevating every bowl to health and purpose!