We live in an age where we have access to more information than ever before. Unfortunately, this means that we also have access to more harmful chemicals than ever before. The environment around us has changed dramatically over the past few decades. As a result, our bodies are exposed to more toxic substances than ever before. This exposure puts us at greater risk for cancer, heart disease, diabetes, and other diseases. Fortunately, there are many things we can do to reduce our exposure to these toxins.
Avoid Teflon Pans
One of the biggest sources of toxic chemicals in our homes is teflon pans. These pans are made with polytetrafluoroethylene (PTFE), which is a synthetic material that’s been linked to serious health risks. If you’re using a teflon pan, consider switching to stainless steel or ceramic.
Don’t Buy Products with Phthalates
Phthalates are used as plasticizers in some plastics, such as vinyl flooring, shower curtains, toys, and food packaging. They are known to cause reproductive harm, cancer, and birth defects. You should avoid products containing phthalates whenever possible.
Choose BPA-Free Bottles
If you’re looking for a safer alternative to bottled water, consider buying bottles made with polycarbonate instead of polyvinyl chloride (PVC). Polycarbonate is a type of plastic that’s been shown to be safe for human consumption. It has no taste or odor, so there’s no need to add any flavoring agents.
Wash Dishes by Hand
Another option is to wash dishes by hand. This method uses less energy and water than using a dishwasher. You can use soap or detergent, but make sure to rinse thoroughly after washing.
Don’t Use Plastic Water Containers
If you’re going to buy bottled water, choose one made with glass bottles instead of plastic. Glass bottles are recyclable, so you won’t need to worry about them clogging up landfills. They also last longer than plastic bottles, so you won’t have to replace them as often.