Chamomile has been used as an herbal remedy for centuries. It’s also one of the most popular herbs for making tea. Find out more about its benefits here!Chamomile tea is made by steeping dried chamomile flowers in hot water. The resulting liquid is often served iced or sweetened.
The Benefits of Chamomile Tea
Chamomile tea contains several beneficial compounds, including antioxidants, anti-inflammatory properties, and antimicrobial activity. These compounds help reduce inflammation and support healthy digestion. In addition, chamomile tea helps relieve anxiety and stress.
How to Brew Chamomile Tea
To make chamomile tea, simply add 1 teaspoon of dried chamomile flowers to boiling water. Let the mixture steep for 5 minutes before drinking. You can use fresh or dried chamomile leaves instead of flowers. Steep them in hot water for 15 minutes.
Best Ways to Enjoy Chamomile Tea
Chamomile tea is often recommended for soothing upset stomachs and easing anxiety. In addition, it helps reduce inflammation and soothe skin irritations. It’s even said to help with insomnia.
Lemon Mint Chai
This chamomile tea recipe combines lemon mint leaves with chai spices. It’s perfect for relaxing after a stressful day at work.
Ginger Peach Green Tea
This ginger peach green tea recipe uses fresh ginger root, peaches, and honey. It’s delicious and refreshing, and will help you relax after a busy day.
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