Herbal teas are not actually made from the tea plant or tea leaves; instead, they are made by steeping herbs, dried flowers, spices, roots, and fruits. The different ingredients can be used to make a variety of flavours and options which are great for health. The herbal tea originated long back and is known for its great taste and medicinal properties across China, Africa, America, and Egypt. Unlike coffee and standard teas, herbal teas are caffeine-free and feature nutrients, vitamins, minerals, and antioxidants. The health benefits of drinking herbal tea includes relaxation, treating cold, pain reduction, and improvement of the body system such as digestive and immune system. These teas are a great alternative to your daily sugary and caffeinated teas providing you a great taste and health benefits. In this article, we will explain some of the health benefits of herbal teas.
Some of the Herbal Teas are,
- Mint Tea
- Basil Tea
- Lemongrass Tea
- Ashwagandha Tea
- Rosemary Tea
- Ginger Tea
- Nettle Tea
- Fenugreek Tea
- Fennel Tea
- Cinnamon Tea
- Turmeric Tea
Health Benefits of Herbal Teas
It boosts the immune system
Herbal teas are rich in antioxidants and have many positive effects on the immune system. It offers antibacterial and antifungal properties that help boost the immune system during and after an illness. The regular use of herbal tea can help fight certain diseases and infections and lower the risk of chronic diseases.
It helps reduce stress
Herbal tea is known for its calming effects. It helps your mind to calm and relax, relieving stress and anxiety. Rather than taking medication to deal with stress, herbal teas are a more natural and safer option to go with. Since it has calming properties, it is good to drink herbal tea before going to bed for better sleep or to start your day with.
It improves digestion
Herbal tea is beneficial for your digestive system. It helps with the breakdown of fats, improves blood flow to the digestive tract, eliminates free radicals hence reducing indigestion, acid reflux, bloating, vomiting, and heartburn symptoms. Some of the best herbal teas for digestion are ginger, cinnamon, chamomile, and peppermint tea.
It helps reduce fat
Herbal teas are a great option for people who wants to lose weight. Coupled with a healthy diet, regular exercise, herbal teas can help you shed weight and prevent harmful belly fat. Research has found that herbal teas can help cut down body fat, reduce weight and normalize hormone levels. Rooibos Herbal Tea is effective for burning fat and reducing weight.
It is great for skin
Filled with antioxidants, herbal teas are great for your skin. It helps slow down the aging process and use in the treatment of acne. The tea can either be ingested directly or can be applied to the skin. It also prevents the free radical damage and restores the age of cells in our body making our skin look younger, hydrated, and flawless. Rooibos, chamomile, and spearmint tea work best for the skin due to their antioxidant and antibacterial properties.
There are hundreds of benefits of drinking herbal teas varying to the tastes and benefits. Being caffeine-free and calorie-free you can sip your favorite flavor at any time of the day.