“A myriad of health benefits”
Ashwagandha scientifically known as Withania somnifera is a rejuvenating herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and virility of a horse. Most commonly the supplements are extracted from its roots though various parts of this plant are used from millennia as a Rasayana for its wide health benefits. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness. These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly, which can slow the process of aging and boost longevity. It is also classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha provides a lot of other benefits for your body and brain. These benefits are-
Can reduce blood sugar levels
Several studies have shown that ashwagandha helps to lower blood sugar levels. It is found that it increased insulin secretion and improved insulin sensitivity in muscle cells in both healthy people and those with diabetes.
Can reduce cortisol levels
Cortisol is known as a stress hormone, that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. Studies have shown that ashwagandha may help reduce cortisol levels.
May reduce symptoms of depression
A few studies suggest ashwagandha may help alleviate depression.
May help reduce stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress.Several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.
Can boost testosterone and increase fertility in men
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What’s more, the treatment led to a significant increase in testosterone levels. The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.
May reduce inflammation
Many studies have also shown that ashwagandha helps decrease inflammation .It is found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy .It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.
The plant parts of Ashwagandha can be used as
The roots of Ashwagandha are the most crucial part of the plant and are widely used in various formulations. The root has potent aphrodisiac, diuretic, anti-helminthic, anti-oxidant, anti-depressant, anti-diabetic properties and has been used to maintain stamina, strength, and health in individuals. Every single part of the shrub is immensely beneficial in some way or the other. The bitter leaves of Ashwagandha are known to reduce fever and swelling, the seeds have anthelmintic medicine properties and are used for treating and preventing infectious diseases and parasitic invasions and the flowers work as an astringent, detoxifier, diuretic, and aphrodisiac. The fruits may be used as a topical treatment for tumors and tubercular glands, carbuncles, and skin ulcers.
Ashwagandha is an ancient medicinal herb with a tons of health benefits. As a potent contributor to healing and wellness, supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.